If you lived in an imaginary world, which implied the fact that people do not care what you look like but what kind of a person you are, would you weigh food and pay attention to what you eat, or would you only eat your favorite foods and enjoy life and wine?
Would you really go to a store and buy broccoli and chicken if chocolate and "unhealthy" foods did not make you fat?
If being fat was popular today, would you drink lemonade without sugar and chew tasteless lettuce with your lunch?
I believe you would not.
I went through everything and saw everything that could have been seen in the fitness world, so I have written this book with the desire and goal to help all of you who want to look great but do not want to be the slave of your own diet.
To all of you who have just stepped into the fitness industry, as well you who have already been part of it.
To all of you who find it difficult to have a well-toned and sculptured, muscular body, and all of you who believe being fit takes a lot of effort and a lot of giving up.
By following the instructions in this book, you will learn HOW TO EAT ANYTHING YOU WANT AND STAY FIT FOREVER!

lgrsnf/Cheat and be Fit Learn how to get fit while eating anything you like! by Timothy Ferriss (2020).pdf

zlib/Cookbooks, Food & Wine/Ferris, Timothy/Cheat and be Fit: Learn how to get fit while eating anything you like!_10670139.pdf

HOW TO EAT ANYTHING YOU WANT AND STAY FIT FOREVER!

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Contents
BASICS, FOOD AND MACRONUTRIENTS
GENETICS – THE USUAL SUSPECT AND BODY TYPES
TRAINING BASICS AND THE PRINCIPLE: "I ONLY KNOW 4 EXERCISES"
FITNESS INFLUENCERS AND LITTLE SECRETS OF BIG ONLINE TRAINERS
REVEALING THE SECRET
ANYTHING THAT IS TOO SAFE - IS RISKY
SEE YOU ON THE TOP

2020-12-04