FORGET EVERYTHING YOU KNOW ABOUT STRESS.
If you re like most people, you probably think that stress is an inevitable part of life. The truth is: it s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress and how we should manage it is just plain wrong.
STRESS IS A CHOICE .
It is not a natural response to the pressures of work. It s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do instead of just doing it.
WORK DOESN T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL.
This book offers a radically different approach to stress. It s about being resilient. Flexible. Mentally awake and in the moment. It s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you ll find in this book are powerful, practical, and proven to work without stress.
A revolutionary approach to preventing stress that is evidence-based, life-changing, and scientifically proven to work
Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience your ability to cope with challenges and thrive under adversity rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to managing stress is to stop it before it starts. To be resilient, flexible, and ready for anything.
The culmination of three decades of research, this book presents a practical and proven program of simple step-by-step techniques that you can use to:
Adjust your mindset and work more efficiently
Control your response to any kind of pressure
Detach and let go of negative thoughts
Put things in perspective and focus on what matters
Develop a stress-free leadership style
Build more resilient teams and organizations
Give constructive feedback and communicate effectively
Differentiate between caring (useful) and worrying (useless)
Open your mind to new approaches and ideas
Reach higher levels of success without all the stress
Warning: This is not another stress management book. It s not about finding time to relax. It s about cultivating resilience the ability to negotiate the rapids of life without being swept away. It s about reprogramming your emotional responses to high-pressure situations and breaking the self-defeating habits that do nothing but increase your levels of stress. In this book, you ll find case-by-case studies and day-to-day techniques to help you readjust your attitude from the moment you wake up. You ll discover essential tools for a stress-free life, including 3 questions to ask in a crisis, 4 steps to handle everyday pressures, and 8 behaviors that alleviate stress instantly. Best of all, the book shows you how to instill a no-stress approach to work in your fellow employees, throughout your organization.
Remember: You are not genetically programmed to experience stress. You have a choice. You can make your success the hard way or you can Work Without Stress .
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lgli/［英］德里克·罗杰（Derek Roger）　［新西兰］尼克·皮特里（Nick Petrie）　著 - 工作不焦虑：打造积极正向的高绩效团队 (2018, 人民邮电出版社).epub

zlib/no-category/［英］德里克·罗杰（Derek Roger）　［新西兰］尼克·皮特里（Nick Petrie）　著/工作不焦虑：打造积极正向的高绩效团队_11960087.epub

Derek Roger, Nicholas Petrie

Roger, Derek, Petrie, Nick

(英) 罗杰, (Roger, Derek)

The People's Posts and Telecommunications Publishing House

人民邮电出版社 Ren min you dian chu ban she

McGraw-Hill, Education

McGraw Hill

McGraw Hill LLC Professional Division, [N.p.], 2016

United States, United States of America

China, People's Republic, China

New York, 2017

Nov 02, 2016

1, PS, 2016

Source title: Work without Stress: Building a Resilient Mindset for Lasting Success

Bookmarks: p1 (p1): 第1章 重新认识焦虑和韧性
p2 (p25): 第2章 唤醒
p3 (p47): 第3章 专注
p4 (p75): 第4章 超然与释放
p5 (p99): 第5章 构建具有韧性的个性
p6 (p137): 第6章 韧性沟通与领导变革
p7 (p155): 第7章 融会贯通
p8 (p163): 附录：韧性研究项目
p9 (p185): 扩展阅读
p10 (p187): 作者简介
p11 (p189): 工作技能中心简介
p12 (p190): 美国创新领导力中心简介
p13 (p191): 致谢

Ben shu zuo zhe tong guo da liang shi yan he shu ju fen xi,Bang zhu wo men zhong xin zheng que di ren shi jiao lv,Bing ming que di qu fen jiao lü he ya li de jie xian:shi fou cun zai jiu jie.Ya li neng gou bang zhu wo men geng you xiao di wan cheng mu biao,Dan shi"ya li+ jiu jie"jiu bian cheng le jiao lv.Shu zhong jiao hui wo men ru he xiao chu ge ren de ri chang jiao lv,Hai dui qi ye de jing ying shi jian ju you zhi dao yi yi

本书作者通过大量试验和数据分析,帮助我们重新正确地认识焦虑,并明确地区分焦虑和压力的界限:是否存在纠结。压力能够帮助我们更有效地完成目标,但是"压力+纠结"就变成了焦虑。书中教会我们如何消除个人的日常焦虑,还对企业的经营实践具有指导意义

2021-04-08